February 1, 2010

Health and Wellness...

are once again on my mind. I've started taking bioidentical hormones and we shall see if that helps, do not like the weight I'm at but honestly it's very hard for me to get motivated when it's cold and grey outside! (yes I do have Seasonal Affective disorder and my doc even told me to tan for a few minutes each week until I can get a light box or it's sunny again!)....I know I feel better when I eat better or exercise but it's still hard to get moving. That being said I am once again starting on the Perfect Weight America site (http://www.perfectweightamerica.com/ with Dr. Rubin ) and taking part in a food challenge from The Nourished Kitchen site (see link in my sidebar under blogs I enjoy)... join me???

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“For I know the plans I have for you, declares the Lord, plans for wholeness and not for evil, to give you a future and a hope." .... Jeremiah 29:11 (esv)