Ok, so my doctor suggested I needed to do some yoga type stretching to help my leg not hurt so much when I walk. But I really have a check in my spirit every time I go to a class.... love the way I feel physically afterwards but spiritually, not so much! So in googling yoga and Christians came up with this and one called WholyFit. Think I'm gonna order it from Amazon and see how it goes.... She has a great synopsis on her website about yoga as well.
http://www.praisemoves.com/christianalternative.htm
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